Healing and Hope

Our goal is to deliver exceptional therapeutic services that blend individualized care with evidence-based approaches to meet the unique needs of each person in our community. We believe in the power of a supportive environment where healing and hope can thrive.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Nurturing Healing and Fostering Hope

Reaching out for help is such a brave step, and I’m here to offer you a warm and friendly hand as you navigate your journey. As a licensed therapist in Rhode Island and Massachusetts, I provide support in both English and Spanish, and I’m really passionate about helping you through life’s ups and downs. Whether you're dealing with stress, grief, immigration challenges, cultural transitions, or trauma, I’ve got your back. I have experience working with people of all ages—teens, adults, and families—and I focus on trauma-informed care to ensure you feel safe and supported. As a first-generation immigrant myself, I truly understand the challenges of adjusting to a new culture and how immigration experiences can impact families over time. I believe that everyone’s therapeutic journey is unique, and I’m dedicated to creating a trusting relationship with you. If you’re curious about starting this journey, please feel free to schedule a free 15-minute consultation with me by clicking the "request appointment" button. I can’t wait to connect with you and support you on your path!
Tiana Ochoa Teo
MSW, LICSW | Bilingual Therapist

Services

Specialties

  • Anxiety
  • Depression
  • Identity development
  • Life Transitions
  • Loss, grief, and bereavement
  • Race and Cultural Identity
  • Relationship Issues
  • Trauma
  • Communication issues
  • Stress management

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Trauma Focused CBT
  • Mindfulness Practices
  • Positive Psychotherapy
  • Psychodynamic Therapy
  • Strength-Based Therapy
  • Supportive Therapy
  • Therapeutic Journaling

Insurance Accepted

  • Bue Cross and Blue Shield
  • Medicaid
  • Optum
  • Tufts
  • United Healthcare

Fees

  • Initial Intake : $200
  • Individual Session | 50 Minutes: $150
  • Family sessions | 50 Minutes: $175
  • Immigration Evaluations | Per hour: $200
Client Portal